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Gobhi ki Kheer / Cauliflower Pudding
WHISK AFFAIR12Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups cauliflower
- 1/2 cup rice
- 1 liter full cream milk
- 10 saffron
- 6 cardamom
- 1/2 cup sugar
- 1 Tbsp. ghee
- 10 almonds
- 10 cashew nuts
- 4 drops kewra essence
- almonds (optional)
- pistachios (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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