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17Ingredients
65Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. salt
- warm water
- dough
- 2 tsp. oil
- oil (or ghee – as needed to make the parathas)
- wheat flour (or all purpose flour – to dust when making the parathas)
- 1 cauliflower
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- 1 tsp. ginger
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- 1 tsp. jeera powder
- 1 tsp. Garam Masala
- aamchur (powder – 2 tsp)
- salt (– to taste)
- cilantro (– a handful, finely chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Upadhyay 5 years ago
added some amchur powder and black salt to the stuffing.. turned out to be great!