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Goat Cheese, Pear and Arugula Paninis
THE PICKY EATER7Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- arugula (Handful of Fresh, /spinach)
- 1 oz. goat cheese
- 2 slices whole grain bread (crusty)
- honey (Drizzle of)
- 1/3 bosc pear (sliced)
- pepper
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1200mg50% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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