Goat Cheese, Caramelized Onion and Spinach Quesadilla

FITNESS
8Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cups onion (thinly sliced)
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 9 ounces baby spinach
  • 1 inch whole wheat flour tortillas
  • 4 ounces goat cheese (semisoft)
  • 2 tomatoes (medium, thinly sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium300mg13%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A140%
    Vitamin C50%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop