Goat Cheese, Asparagus and Prosciutto Tarts

RECIPESPLUS
9Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 sheet frozen puff pastry (thawed)
  • 1 bunch asparagus (trimmed and cut into 3 inch lengths)
  • 3 tablespoons olive oil
  • 4 slices prosciutto
  • 9 ounces soft goat cheese
  • 2 tablespoons milk
  • 2 ounces arugula leaves
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
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    Directions

    1. Preheat the oven to 425°F. Cut the puff pastry into 6 equal pieces. Place on a baking sheet lined with parchment paper and prick all over with a fork. Bake for 10 to 15 mins or until puffed and golden. Transfer to a wire rack and set aside to cool.
    2. Meanwhile, boil the asparagus for 5 mins or until just tender. Drain and refresh under cold water. Heat 1 tbsp of the oil in a skillet on high heat. Cook the prosciutto until crisp. Drain on paper towels and break into smaller pieces.
    3. Mix the goat cheese with the milk and season with salt and freshly ground black pepper. Spread the cheese on the baked puff pastry pieces. Toss the asparagus and arugula leaves in a bowl with the remaining 2 tbsp oil and the vinegar and mustard and season to taste. Pile on top of the cheese and top with the prosciutto.
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    NutritionView More

    210Calories
    Sodium13% DV300mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories210Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium300mg13%
    Potassium200mg6%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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