Goat Cheese and Prosciutto Crustless Quiche For One

ONE DISH KITCHEN
9Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • butter (or cooking spray)
  • 2 large eggs
  • 4 tablespoons heavy cream (you may use 1/2 & 1/2 or milk instead)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 ounce prosciutto (chopped)
  • 1 ounce crumbled goat cheese
  • 2 tablespoons green onions (chopped)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories200Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol160mg53%
    Sodium290mg12%
    Potassium90mg3%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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