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Goat Cheese Wontons

WENDI POLISI
14Ingredients
30Minutes
350Calories
Read Directions

Ingredients

US|METRIC
  • 6 ounces wonton wrappers
  • 4 ounces goat cheese
  • 1 cup cooked quinoa
  • 1 tablespoon basil (chopped fine)
  • 1/8 teaspoon crushed red pepper
  • 3 cloves garlic (minced)
  • olive oil cooking spray
  • 1/4 cup Parmesan (fresh, grated)
  • 1/2 cup roasted red peppers
  • 1/2 cup plain greek yogurt
  • 2 tablespoons basil (chopped)
  • 6 cloves garlic (minced)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    350Calories
    Sodium41% DV980mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium980mg41%
    Potassium190mg5%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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