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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower florets (cut them smaller)
- 1 1/2 cups carrots (peeled and diced)
- 1 1/2 cups potatoes (peeled and diced)
- 2 small onions (finely chopped)
- 1 medium tomato (diced)
- 1 Tbsp. tomato paste
- 1/2 cup water
- 3/4 cup coconut milk
- 10 curry leaves
- 3 Tbsp. coconut oil
- 5 cloves garlic
- 1 1/2 inches ginger
- 2 tsp. coriander seeds
- 2 tsp. cumin seeds
- 1 tsp. tamarind paste (available at your indian grocer)
- 1/2 tsp. turmeric
- 1 tsp. whole peppercorns
- 10 chili (kashmiri)
- 1/2 cup grated coconut (fresh)
- 1 cup coconut milk
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium1230mg35% |
| Protein15g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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