Goan Style Tallyanche Hooman / Sardine Curry

POOJA'S COOKERY
9Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 12 sardines (Medium size, Talle, nicely cleaned)
  • 1 1/2 cups dry coconut (or Freshly grated)
  • 15 red chilies (Byadgi)
  • 2 teaspoons turmeric powder
  • 1 cup water
  • 15 red chilies (Byadgi)
  • 15 kokum
  • 25 sichuan pepper (Tefla/)
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium12% DV290mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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