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Goan Style Tallyanche Hooman / Sardine Curry
POOJA'S COOKERY9Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 sardines (Medium size, Talle, nicely cleaned)
- 1 1/2 cups dry coconut (or Freshly grated)
- 15 red chilies (Byadgi)
- 2 tsp. turmeric powder
- 1 cup water
- 15 red chilies (Byadgi)
- 15 kokum
- 25 Sichuan pepper (Tefla/)
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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