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Goan Seared Tuna Steaks with a Tamarind Crust & Yogurt Dressing
THE CURRY GUY19Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams tuna steaks (cut 1 inch thick)
- 4 Tbsp. vegetable oil
- 8 curry leaves (fresh)
- 1 tsp. mustard seeds
- 1 Tbsp. coriander seeds (cracked)
- 3 Tbsp. tamarind paste
- 1 Tbsp. water
- 75 grams sugar
- pepper
- salt
- 250 mL plain yogurt
- 2 inches cucumber (peeled, seeded and grated)
- 2 cloves garlic (– smashed and finely chopped)
- 1 inch ginger (– grated)
- 2 green chilli peppers (finely chopped)
- 1 lime
- 1 tsp. garam masala
- 2 Tbsp. coriander (chopped)
- 1 pinch salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium740mg21% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars51g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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