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Goan Ros (Yellow split peas curry with soya chunks)
SLAVIC VEGAN19Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried peas
- 1 cup tvp (chunks)
- 1 tsp. tamarind paste
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 small carrot (chopped)
- 1 tsp. turmeric powder (divided)
- 2 dried red chilies (or to taste)
- 1 tsp. coriander seeds
- 1/2 inch cinnamon stick (piece)
- 2 cloves
- 1 tsp. whole peppercorns
- 1 tsp. fennel seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1/3 cup shredded coconut
- salt (to taste)
- oil (for cooking)
- fresh cilantro (for garnishing, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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