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Goan Fish Curry...Our Travels - Goa
COOKING FOR KISHORE14Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pompano (Silver, cut into sections)
- 1 red onion
- 1 tomato
- 2 cups coconut (Dried Unsweetened)
- 3 Tbsp. garlic paste (Ginger-)
- 3 red chilies (Dried)
- 1 tsp. red chili powder
- 1 tsp. turmeric
- 2 Tbsp. ground coriander
- 2 Tbsp. ground cumin
- 1 tsp. tamarind paste
- 1 tsp. salt
- 2 cups water
- 2 Tbsp. oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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