Goan Fish Curry

HARI GHOTRA(4)
Nishtha G.: "I didn't have a mixer and i skipped the onions, s…" Read More
17Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 600 grams white fish fillets (skinless, chopped into chunks)
  • 1 lemon
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 8 red chillies (dried)
  • 80 grams coconut (fresh, grated)
  • 3 teaspoons coriander seeds (crushed)
  • 1 onion (chopped)
  • 1 teaspoon cumin seeds (crushed)
  • 1 teaspoon turmeric
  • 2 cloves garlic
  • 1 teaspoon tamarind extract
  • 2 tablespoons oil
  • 1 onion (sliced)
  • 1 tomato (puréed)
  • 3 chillies (fresh, slit lengthways)
  • 1 handful coriander (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium16% DV380mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium380mg16%
    Potassium810mg23%
    Protein31g61%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Nishtha G. 2 years ago
    I didn't have a mixer and i skipped the onions, still turned out great! The recipe was very easy to follow and went really well with rice. 💗💗
    Connie 2 years ago
    It was ok, not my favorite.
    Manjri Borg Bindra 2 years ago
    Delicoous! only next time I'll tone down chillies as it was extremely hot.
    Natalie V. 3 years ago
    As a uni student, I didn't have all the spices, and used whiting for the fish, it still turned out super tasty and moist! Will make again!

    PlanShop