Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Goan Dal Curry - Masoor Dal - Red Lentil
MASALA HERB14Ingredients
25Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 150 grams red lentil (Masoor dal)
- 1 onion (medium)
- 1 medium tomato
- 1 green chili
- 2 Tbsp. olive oil
- 1 tsp. brown mustard seeds
- 1 Tbsp. ginger garlic paste
- 2 Tbsp. tomato paste
- 4 fresh curry leaves (or dried if you don't get fresh ones)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1 pinch salt
- water (as required)
- fresh coriander (Garnish with chopped, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium1270mg36% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber27g108% |
Sugars9g |
Vitamin A30% |
Vitamin C130% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes