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Goan Dal Curry - Masoor Dal - Red Lentil
MASALA HERB14Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams red lentil (Masoor dal)
- 1 onion (medium)
- 1 medium tomato
- 1 green chili
- 2 Tbsp. olive oil
- 1 tsp. brown mustard seeds
- 1 Tbsp. ginger garlic paste
- 2 Tbsp. tomato paste
- 4 fresh curry leaves (or dried if you don't get fresh ones)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1 pinch salt
- water (as required)
- fresh coriander (Garnish with chopped, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1270mg36% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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