Goan Crab Curry

BONGONG
12Ingredients
50Minutes
550Calories

Ingredients

US|METRIC
  • 2 pounds crabs (cleaned)
  • 1 cup onion (thinly sliced)
  • 1 1/2 cups grated coconut
  • 1 tablespoon oil
  • 1 tablespoon salt
  • 1/2 teaspoon turmeric
  • 6 dry red chilies
  • 2 tablespoons corriander seeds
  • 2 tablespoons Garam Masala (goan)
  • 2 tablespoons garlic (minced)
  • 1/2 teaspoon red chili powder
  • 1/2 cup coconut milk
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    NutritionView More

    550Calories
    Sodium102% DV2460mg
    Fat52% DV34g
    Protein88% DV45g
    Carbs6% DV19g
    Fiber36% DV9g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol175mg58%
    Sodium2460mg102%
    Potassium1230mg35%
    Protein45g88%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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