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Goan Colocasia Leaves Masala | Terren Tonak
RAKSHA'S KITCHEN13Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 leaves (terren or colocasia)
- 1/4 cup chana dal (/ split Bengal gram dal/green grams)
- 4 seeds (peeled and crushed jackfruit)
- 1/2 cup grated coconut (freshly)
- 1 tsp. coriander seeds
- 1/2 tsp. turmeric powder
- 3 red chillies (/shepda/byadgi chilies)
- 1 tamarind (marble sized ball of)
- 1 Tbsp. jaggery (grated, /gur)
- 3 kokum (petals)
- salt (to taste)
- 1 tsp. mustard seeds
- 1 sprig curry leaves
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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