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21Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 tsp. cumin seeds
- 1 inch cinnamon stick
- 6 cloves
- 3 cardamom pods
- 1 tsp. black peppercorns
- 1/2 Tbsp. coriander seeds
- 1 inch ginger piece
- 8 garlic cloves
- 1 tsp. turmeric powder
- 2 green chilies
- 4 chilies (Red dry Kashmiri)
- 6 Tbsp. white vinegar
- 500 grams beef mince
- 1 tsp. salt
- 4 Tbsp. oil
- 2 onions (large, chopped)
- 1 large tomato (chopped)
- 1 green bell pepper (medium sized, chopped,optional)
- 1/2 cup green peas
- 2 tamarind (small marble sized, Balls, soak in ¼ cup water)
- 1/2 cup coriander (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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