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Go-To Spinach & Chickpea Curry
EMMA'S LLITTLE KITCHEN15Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, peeled and thinly sliced)
- 3 large garlic cloves (minced)
- 1 pinch ginger (piece of, minced)
- 2 tsp. garam masala
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper (or more or less to taste)
- 2 cups chickpeas (cooked, or 1 tin, drained)
- 2 cans chopped tomatoes
- 1 pinch sugar (optional, to cut through the acidity of the tomatoes)
- 3 baby spinach (generous handfuls of fresh)
- 2 Tbsp. fresh coriander (chopped, optional)
- fresh lemon (squeeze of, optional)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1420mg41% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C130% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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