Gnocchi-Meatball Bake

DIABETIC LIVING
17Ingredients
49Minutes
110Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 16 ounces potato gnocchi (shelf-stable)
  • 1 1/2 cups pasta sauce (light or no-sugar-added tomato-base)
  • 12 ounces extra lean ground beef
  • 1/4 cup finely chopped onion
  • 2 tablespoons egg (refrigerated or frozen, product, thawed, or 1 egg, lightly beaten)
  • 2 tablespoons whole wheat bread crumbs (fine dry)
  • 1/2 teaspoon dried oregano (crushed)
  • 1/2 teaspoon dried basil (crushed)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon fennel seeds (crushed)
  • 2 teaspoons olive oil
  • 8 ounces fresh mushrooms (sliced)
  • 1 sweet pepper (medium green, stemmed, seeded, and cut into bite-size strips)
  • 1/2 cup onion (thinly sliced)
  • 2 teaspoons olive oil
  • 1/2 cup part skim mozzarella cheese (shredded, 2 ounces)
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    NutritionView More

    110Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium260mg11%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C35%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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