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Gluten/Dairy/Egg-free Pancakes
JOYOUS HEALTH - TORONTO9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. chia seeds (combined with 1/4 cup of water, or 2 eggs)
- 3/4 cup blueberries (frozen wild)
- 2 bananas (mashed)
- 3/4 cup coconut milk
- 1 tsp. pure vanilla
- 4 drops liquid stevia (optional)
- 1 cup oats (soak for a couple of hours to increase digestibility, buy certified “GF”)
- 1/2 cup almond flour (also called “almond meal”)
- 3/4 cup brown rice flour
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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