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Apple Harvest Breakfast Bars
RAISING GENERATION NOURISHED10Ingredients
85Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups oats
- gluten
- 1 lemon
- 1 cup almond flour (If you are nut free see the Tips section for swaps)
- 1/2 cup coconut flour
- 1 cup coconut (unsweetened, shreds)
- 1 Tbsp. canela
- 1/2 tsp. ground cloves
- 1/4 cup pure maple syrup
- 3 medium apples (small/, chopped, I just pulse them up quick in the food processor.)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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