Gluten, Egg, Dairy, & Refined Sugar Free Recipe | Yummly
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Gluten, Egg, Dairy, & Refined Sugar Free

RAISING GENERATION NOURISHED
9Ingredients
85Minutes
520Calories
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Ingredients

US|METRIC
  • 4 cups oats (Not quick oats. If you are gluten free be sure the oats say gluten free.)
  • 1 lemon
  • 1 cup almond flour (If you are nut free see the Tips section for swaps)
  • 1/2 cup coconut flour
  • 1 cup coconut (unsweetened, shreds)
  • 1 tablespoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 cup pure maple syrup
  • 3 apples (small/medium, chopped, I just pulse them up quick in the food processor.)
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    NutritionView More

    520Calories
    Sodium0% DV10mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs25% DV76g
    Fiber60% DV15g
    Calories520Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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