Gluten, Egg, Dairy, & Refined Sugar Free Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Gluten, Egg, Dairy, & Refined Sugar Free

RAISING GENERATION NOURISHED
9Ingredients
85Minutes
520Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 cups oats (Not quick oats. If you are gluten free be sure the oats say gluten free.)
  • 1 lemon
  • 1 cup almond flour (If you are nut free see the Tips section for swaps)
  • 1/2 cup coconut flour
  • 1 cup coconut (unsweetened, shreds)
  • 1 tablespoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 cup pure maple syrup
  • 3 apples (small/medium, chopped, I just pulse them up quick in the food processor.)
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    NutritionView More

    520Calories
    Sodium0% DV10mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs25% DV76g
    Fiber60% DV15g
    Calories520Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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