Gluten-Free, Vegan Pancakes for One Recipe | Yummly

Gluten-free, Vegan Pancakes for One

THE HUNGRY CATERPILLAR
6Ingredients
15Minutes
340Calories
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Ingredients

US|METRIC
  • 1 tablespoon ground flaxseed
  • 3 tablespoons water
  • 1/3 cup gluten (free Bisquick)
  • 1 tablespoon psyllium husk
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon coconut oil cooking spray (or butter, if not vegan)
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    NutritionView More

    340Calories
    Sodium1% DV25mg
    Fat15% DV10g
    Protein90% DV46g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium200mg6%
    Protein46g90%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A
    Vitamin C0%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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