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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw buckwheat groats (ground into flour)
- 1/2 cup chopped walnuts (ground)
- 2/3 cup gluten-free rolled oats
- 1/4 cup shredded unsweetened coconut
- 3 Tbsp. chia seeds
- 2 tsp. canela
- 1/4 tsp. fine grain sea salt
- 3/4 cup banana (mashed ripe, about 220g or 2 small-medium bananas)
- 1/2 cup almond butter
- 2 tsp. pure vanilla extract
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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