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Gluten-free, Dairy-free Tuna Skillet Casserole
FLO AND GRACE14Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup blanched almonds (with skins are okay, too)
- 2 cups gluten-free chicken broth (organic)
- 1 Tbsp. lemon juice
- 2 tsp. liquid aminos (BRAGG’S)
- 1 Tbsp. gluten (free ONION POWDER)
- 1/8 tsp. ground pepper (white, black is fine, too)
- 1 pinch nutmeg
- 1 dash cayenne (optional)
- 3 Tbsp. olive oil
- 2 Tbsp. flour (GARFAVA, Garbanzo/Fava bean flour)
- 1 Tbsp. tapioca flour (/STARCH)
- 2 cans chunk white tuna
- 2 cups broccoli (chopped steamed, or frozen PEAS, optional)
- pasta (Cooked)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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