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Gluten-free, Dairy-free Pumpkin Pie Bars
HAPPY HEALTHY MAMA15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 2/3 cups walnuts
- 1 cup pitted dates (soaked first if they are especially hard/not moist)
- 1/8 cup agave nectar
- 1/4 tsp. pure vanilla extract
- 2/3 cup rolled oats (for GF, make sure to get certified Gluten-free oats)
- 15 oz. pumpkin
- 15 oz. coconut milk (both lite and full-fat work)
- 1/2 cup sucanat
- 2 eggs
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground allspice (or cloves)
- 2 tsp. pumpkin pie spice
- 1/4 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium50mg2% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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