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Gluten-Free Vegan Teff Oat Rolls
HEALTHY SLOW COOKING15Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups warm water (very)
- 2 Tbsp. maple syrup (or agave nectar)
- 2 1/4 tsp. active dry yeast (about 1 standard packet)
- 3 Tbsp. olive oil
- 2 Tbsp. chia seed (ground)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. ground flax seed
- 1 Tbsp. psyllium husks (ground)
- 1 cup teff (Maskal Ivory, or Brown Teff flour)
- 1 cup oat flour (*see note at bottom)
- 1/2 cup tapioca flour
- 1/2 cup arrowroot flour
- 1/4 cup brown rice flour
- 1 tsp. baking soda
- 1 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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