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Gluten free Thai lemongrass chicken parcels
SPORTELUXE11Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
20 SERVINGS
- 300 grams chicken breast (separated into two 150g amounts)
- 2 Tbsp. lemongrass (paste)
- 2 shallots (small French)
- 1/2 red chilli (long, chopped)
- 1 tsp. ground ginger
- 2 Tbsp. tamari
- 1 tsp. fish sauce
- 3 cloves garlic (crushed)
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- oil (for brushing)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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