Gluten-free Grilled Havarti Sandwiches With Cauliflower "bread"

SHE KNOWS(1)
Geri: "Tried several This on the BEST" Read More
14Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups grated cauliflower
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons almond meal (or finely ground almonds)
  • 1 garlic clove (minced)
  • 1 egg (lightly beaten)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon mustard (dried)
  • 1/4 teaspoon dried rosemary
  • 4 ounces havarti cheese (sliced)
  • 4 slices tomato (round)
  • 2 ounces fresh spinach leaves
  • nonstick cooking spray
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    NutritionView More

    250Calories
    Sodium34% DV810mg
    Fat28% DV18g
    Protein35% DV18g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol110mg37%
    Sodium810mg34%
    Potassium230mg7%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A35%
    Vitamin C10%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Geri a year ago
    Tried several This on the BEST

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