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Ingredients
US|METRIC
4 SERVINGS
- 2 cups nut (fruit, mix or 2 cups homemade fruit nut mix*)
- 1 cup almond meal
- 1 cup coconut
- 1 cup coconut sugar
- 2 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 2 tsp. baking powder
- 2 egg whites (or 1 egg or flaxegg**)
- 100 mL coconut milk (or nut milk)
- 2 Tbsp. coconut oil
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium890mg25% |
| Protein24g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars42g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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