Gluten-free Flourless Muffins with Maple Syrup

MIND BODY AND SPIRIT WELL BEING(1)
8Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 3 bananas
  • 4 tablespoons maple syrup
  • 1 tablespoon cocoa powder
  • 1 teaspoon vanilla extract
  • 3 eggs
  • 1/2 teaspoon baking powder
  • 4 1/2 tablespoons ground walnuts
  • olive oil
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    NutritionView More

    100Calories
    Sodium2% DV40mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium40mg2%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gedaliah 4 months ago
    It was a good recipe for a flourless muffin, but the consistency is a bit too spongy for my taste.

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