Gluten free Flatbread

NATURAL FIT FOODIE
13Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup garbanzo bean flour
  • 1/4 cup white rice flour
  • 1/2 cup oat flour
  • 1/2 cup tapioca starch
  • 1/4 cup arrowroot flour
  • 1/2 cup natural yogurt
  • 1/4 cup warm water
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon psyllium husk (powder)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cumin powder
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    NutritionView More

    200Calories
    Sodium18% DV440mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs15% DV44g
    Fiber8% DV2g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium75mg2%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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