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Gluten-free Dairy, Free Mexican Pumpkin Soup
SIMPLY GLUTEN FREE13Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pumpkin seeds
- 2 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 1 can green chilies (mild, – rinsed and chopped)
- 2 tsp. brown sugar
- 1 tsp. ground cumin
- 1/4 tsp. chili flakes (– optional)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 15 oz. pureed pumpkin (not pumpkin pie mixture)
- 2 cups gluten free chicken stock
- 14 oz. coconut milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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