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Ingredients
US|METRIC
8 SERVINGS
- 3 cups chickpeas (cooked, rinsed and drained)
- 2 Tbsp. coconut oil
- 1 lemon
- 2 cloves garlic (minced)
- 3 Tbsp. gluten free tamari
- 1 Tbsp. ground flaxseed
- 4 Tbsp. boiling water
- 1 cup amaranth (or chickpea flour)
- 1 tsp. dried thyme
- 1 tsp. rubbed sage
- 1 tsp. coconut oil
- 2 cloves garlic (minced)
- 1 cup mushrooms (maitaki, chopped)
- 1 cup shiitake mushrooms (chopped)
- 1 cup crimini mushrooms (chopped)
- 1 cup button mushrooms (chopped)
- 1/2 tsp. chia seed (ground)
- 1 cup stock (veggie, or water)
- sea salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pissano 6 years ago
The mushroom gravy was delicious! The cutlets were yummy but they fell apart really easily.