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Melané Fahner-Botha: "Beautiful! Of course I made a mistake but when a…" Read More
10Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cauliflower (steamed or boiled until tender)
- 3 Tbsp. water
- 2 Tbsp. psyllium husk (powdered)
- 1/2 cup chickpea flour
- 1/4 cup tapioca starch
- 1/4 tsp. baking powder
- 1/3 tsp. salt
- 1/2 tsp. oregano (or other herbs to preference)
- 1/4 tsp. garlic powder
- 1 tsp. oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melané Fahner-Botha 5 years ago
Beautiful! Of course I made a mistake but when a recipe turns out well despite your mistakes then you definitely have a winner! I used a mix of broccoli and cauliflower and dried Italian herbs. Absolutely delicious.