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Gluten-free Buffalo Ranch Snack Mix
THE REAL FOOD DIETITIANS12Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 cups Chex Cereal (gluten-free rice)
- 2 cups gluten (free pretzel twists)
- 2 cups mixed nuts (choice)
- 1 cup gluten (free toasted oats cereal, like cheerios)
- 1/4 cup Franks Hot Sauce
- 3 Tbsp. ghee (Pure Indian Foods, or butter, may sub coconut oil for a dairy-free/vegan option)
- 3/4 tsp. dried dill weed
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried parsley
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne (optional - for more kick)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium160mg5% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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