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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/2 cup almonds
- 1 1/2 cups rolled oats
- 4 Tbsp. psyllium seed husks
- 1 tsp. sea salt
- 1 Tbsp. honey
- 3 Tbsp. butter
- 1 1/2 cups water
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium670mg19% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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