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Gluten free Balsamic Chicken Marsala
POPPOP COOKS15Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice (or white if you wanna)
- 3 chicken tenders (or 1 breast)
- 1 Tbsp. olive oil
- salt
- black pepper
- red pepper flakes
- 2 cups sliced mushrooms
- 1/4 onion (medium, thick juliene)
- 4 cloves garlic (chopped)
- 1 Roma tomato (sliced)
- 1 Tbsp. fresh rosemary (chopped or 1/2 dried)
- 1/2 zucchini (sliced)
- 1 1/2 cups red wine
- 1 Tbsp. butter
- 1/2 lemon
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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