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Gluten-free Bakery-Style Blueberry Muffins
RACHLMANSFIELD11Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup applesauce (unsweetened organic, or sub same amount mashed banana)
- 1 Flax egg (or sub pasture-raised egg)
- 1/4 cup non dairy milk
- 1 tsp. vanilla extract
- 1/3 cup liquid coconut oil
- 2 cups gluten free oat flour (or sub spelt flour)
- 1/2 cup coconut sugar
- 4 tsp. baking powder
- 4 Tbsp. Collagen (Vital Proteins, Peptides, I used the vanilla creamer)
- 1/2 tsp. cinnamon
- 3/4 cup blueberries (organic, fresh or frozen)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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