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Gluten and Refined Sugar Free Vegan Raspberry Bars
WITHOUT ADORNMENT16Ingredients
55Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond flour
- 1/2 cup brown rice flour
- 1/4 cup tapioca starch
- 1/4 cup coconut flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 cup gluten-free oats
- 1/2 cup quinoa flakes
- 3 Tbsp. palm sugar
- 2/3 cup coconut oil
- 3 cups raspberries (thawed, with as much of the liquid drained as you can.)
- 4 Tbsp. honey (or agave nectar)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. cardamom
- 1/2 tsp. pure vanilla extract
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber18g72% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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