Gluten & Dairy Free with Nut and Egg Free Options Recipe | Yummly

Gluten & Dairy Free with Nut and Egg Free Options

RAISING GENERATION NOURISHED
11Ingredients
40Minutes
1340Calories
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Ingredients

US|METRIC
  • 6 bananas (ripe, pureed)
  • 1 cup tapioca flour
  • 1/4 cup coconut flour
  • 1/2 cup blanched almond flour (If nut free use ½ cup rice flour. They will get too dry if you use more coconut flour IMO but it does work – just use ¼ cup though.)
  • 1/2 cup sorghum flour
  • 2 cups coconut (shreds)
  • 2 teaspoons baking powder (aluminum free)
  • 1 cup natural peanut butter (I get the big tubs of natural peanut butter at Costco. If you are nut free use sunflower seed butter)
  • 2 eggs (If you are egg free use ½ cup fruit puree to bind, OR 2 flax eggs, OR 2 egg replacer eggs.)
  • 1/2 cup coconut oil (melted, or butter)
  • 1 cup raisins (organic, I get the big bags of organic raisins at Costco. Could leave out if you want!)
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    NutritionView More

    1340Calories
    Sodium14% DV330mg
    Fat132% DV86g
    Protein55% DV28g
    Carbs45% DV135g
    Fiber76% DV19g
    Calories1340Calories from Fat770
    % DAILY VALUE
    Total Fat86g132%
    Saturated Fat46g230%
    Trans Fat
    Cholesterol105mg35%
    Sodium330mg14%
    Potassium1630mg47%
    Protein28g55%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber19g76%
    Sugars47g94%
    Vitamin A6%
    Vitamin C30%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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