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Gluten & Dairy Free with Nut and Egg Free Options
RAISING GENERATION NOURISHED13Ingredients
30Minutes
1410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 ripe bananas (pureed)
- 1 cup tapioca flour
- 1/4 cup coconut flour
- 1/2 cup blanched almond flour
- 1/2 cup rice flour
- 1/2 cup sorghum flour
- 2 cups coconut (shreds)
- 2 tsp. baking powder (aluminum free)
- sunflower seed butter
- 1 cup natural peanut butter
- 2 eggs (If you are egg free use ½ cup fruit puree to bind, OR 2 flax eggs, OR 2 egg replacer eggs.)
- 1/2 cup coconut oil (melted, or butter)
- 1 cup raisins (organic, I get the big bags of organic raisins at Costco. Could leave out if you want!)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium330mg14% |
| Potassium1640mg47% |
| Protein29g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber20g80% |
| Sugars47g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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