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Gluten & Dairy Free Cajun Chicken Tarts
FREE FROM FAVOURITES12Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet gluten (and dairy free puff pastry I used JusRol)
- 1 egg (beaten)
- 2 chicken breasts (diced)
- 1 onion (diced)
- 1 pepper (diced)
- 150 grams dairy-free cream cheese
- 1 garlic clove (minced)
- 1/2 tsp. Cajun seasoning
- 1 tsp. paprika
- 3 Tbsp. dairy-free cheese (grated)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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