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Gluten Free, Vegan Zucchini Date Bread
THE FULL HELPING11Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup pitted Medjool dates (chopped and, about 5 ounces)
- 1 Tbsp. ground flax meal
- 2 cups gluten free flour (Bob's Red Mill All Purpose, or whole wheat pastry flour, you can substitute another GF all-purpose flour of choice--just be aware that they all absorb liquid differently, so your texture results may vary a bit from mine)
- 2 1/2 tsp. baking powder
- 1 tsp. ground ginger
- 1/2 tsp. salt (scant)
- 1 tsp. apple cider vinegar
- 3/4 cup almond milk
- 1/3 cup maple syrup
- 1/3 cup coconut oil (grapeseed or melted)
- 1 1/2 cups shredded zucchini (or grated, squeezed through cheese cloth or between paper towels to absorb excess moisture after grating)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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