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Gluten-Free, Vegan Mini Apple Hemp Muffins (AKA, “Suniva’s Muffins”)
CYBELE PASCAL13Ingredients
40Minutes
40Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 cup apple (peeled and diced into 1-centimeter sized pieces)
- 1 1/2 cups all purpose gluten free flour (mix, such as Authentic Foods Gluten-free Classical Blend, or King Arthur Gluten-free Multi Purpose Flour)
- 1/4 cup garbanzo (or garfava flour)
- 1/2 tsp. xanthan gum
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 cup canola oil
- 1/4 cup maple syrup
- 1/4 cup rice milk
- 1 tsp. pure vanilla extract
- 1/4 cup hemp seeds (Manitoba Harvest hemp seeds are allergy-friendly)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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