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Gluten-Free, Protein-Packed White Sauce with Chicken and Rice
KITCHEN STEWARDSHIP21Ingredients
50Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fat (or oil)
- 1/2 cup onion (diced)
- 1/2 red bell pepper (or 1 green, diced)
- 2 cloves garlic (minced)
- 4 Tbsp. prepared pesto
- 2 cups zucchini (cubed or shredded)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 cups whole milk (divided)
- 2 cups white beans (cooked, drained and rinsed)
- 2 Tbsp. arrowroot starch
- 2 cups cooked chicken (cubed or shredded)
- havarti
- Monterey Jack
- 1/2 cup mozzarella
- 2 cups frozen broccoli (or lightly steam 2 c. fresh)
- greens (optional:, any kind)
- peas (optional)
- veggies (optional)
- 4 cups cooked brown rice
- grated Parmesan (to serve)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium940mg39% |
| Potassium1380mg39% |
| Protein44g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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