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Gluten-Free, Paleo, Protein-Packed Carrot Cake Muffins
FULL OF DAYS13Ingredients
33Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups almond flour
- 1/2 cup vanilla protein powder (or collagen peptides, omit for Plant-Based/Vegan or use a good plant-based protein powder)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 3 tsp. ground cinnamon (organic)
- 3/4 cup organic pumpkin puree
- 1/2 cup grated carrot
- 3 eggs (farm fresh, use flax or chia eggs for Plant Based/Vegan)
- 1/4 cup avocado oil (sub mashed banana for WFPB)
- 1/2 cup maple sugar (or coconut sugar)
- 1 Tbsp. lemon zest (zest from one large organic lemon)
- 1/4 cup walnuts (crushed)
- 1/4 cup dark chocolate morsels (Enjoy Life, omit for Plant Based/Vegan)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium220mg9% |
Potassium180mg5% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A70% |
Vitamin C8% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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