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Gluten Free, Paleo & Keto Blueberry Bagels
#GNOM-GNOM19Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. active dry yeast
- 2 tsp. maple syrup (or honey, to feed the yeast, NO SUGAR WILL BE REMAIN POST BAKE*)
- 120 mL water (lukewarm between 105-110°F)
- 192 grams almond flour
- 42 grams flaxseed meal (golden, or psyllium husk, finely ground)
- 20 grams whey (protein isolate or more almond flour, in tablespoons)
- 1 Tbsp. erythritol (golden, or sweetener of choice, no xylitol!)
- 2 1/2 tsp. xanthan gum (or 1 1/2 tablespoon ground flax seeds**)
- 2 tsp. baking powder
- 1/2 tsp. canela
- 1/2 tsp. kosher salt
- 1 egg (at room temperature)
- 2 egg whites (at room temperature)
- 21 grams extra virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1 cup blueberries (to taste**)
- 1 egg white (lightly beaten with a teaspoon of water, for egg wash)
- 2 Tbsp. erythritol (golden)
- 1 tsp. canela (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium70mg2% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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