Gluten Free, Nut Free Thai Amazing Chicken Recipe | Yummly

Gluten Free, Nut Free Thai Amazing Chicken

SUNBUTTER
14Ingredients
35Minutes
330Calories
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Ingredients

US|METRIC
  • 1/2 cup SunButter (®, any creamy variety)
  • 3 tablespoons gluten (free Thai fish sauce)
  • 1 fresh lime (juiced)
  • 4 tablespoons honey (or agave nectar)
  • 1/4 teaspoon crushed red pepper flakes (or to taste)
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 inch fresh ginger (peeled and finely grated or minced)
  • fine sea salt
  • pepper
  • 2 pounds boneless, skinless chicken breasts (cut into 1 inch pieces)
  • 8 cups broccoli florets
  • 1 teaspoon sesame seeds (for garnish, optional)
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    Directions

    1. In a small saucepan combine SunButter, fish sauce, lime juice, honey (or agave), red pepper flakes and water and bring to a boil, stirring until smooth. Remove from the heat and set aside.
    2. In a large skillet with a lid, heat oil over medium-high heat. Add garlic and ginger and toss for about 15 seconds. Add chicken and cook, stirring frequently, until browned on all sides, about 8 minutes. Add broccoli, stir to coat, cover the pan and reduce the heat to medium. Cook until broccoli is crisp tender and the chicken is cooked through, about 3 more minutes.
    3. Add about 1/4 of the Sunbutter sauce to the chicken and broccoli, toss to coat, place in a serving dish and sprinkle with sesame seeds if desired. Serve the rest of the sauce on the side.
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    NutritionView More

    330Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein78% DV40g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium350mg15%
    Potassium980mg28%
    Protein40g78%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A15%
    Vitamin C180%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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