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Gluten Free, Nut Free Thai Amazing Chicken
SUNBUTTER14Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup SunButter (®, any creamy variety)
- 3 Tbsp. gluten (free Thai fish sauce)
- 1 fresh lime (juiced)
- 4 Tbsp. honey (or agave nectar)
- 1/4 tsp. crushed red pepper flakes (or to taste)
- 1/2 cup water
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 inch fresh ginger (peeled and finely grated or minced)
- fine sea salt
- pepper
- 2 lb. boneless, skinless chicken breasts (cut into 1 inch pieces)
- 8 cups broccoli florets
- 1 tsp. sesame seeds (for garnish, optional)
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Directions
- In a small saucepan combine SunButter, fish sauce, lime juice, honey (or agave), red pepper flakes and water and bring to a boil, stirring until smooth. Remove from the heat and set aside.
- In a large skillet with a lid, heat oil over medium-high heat. Add garlic and ginger and toss for about 15 seconds. Add chicken and cook, stirring frequently, until browned on all sides, about 8 minutes. Add broccoli, stir to coat, cover the pan and reduce the heat to medium. Cook until broccoli is crisp tender and the chicken is cooked through, about 3 more minutes.
- Add about 1/4 of the Sunbutter sauce to the chicken and broccoli, toss to coat, place in a serving dish and sprinkle with sesame seeds if desired. Serve the rest of the sauce on the side.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol95mg32% |
Sodium350mg15% |
Potassium980mg28% |
Protein40g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A15% |
Vitamin C180% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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