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RAISING GENERATION NOURISHED12Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat flour
- 2 cups coconut milk (or raw milk)
- 1 Tbsp. apple cider vinegar
- 1 tsp. sea salt
- 1/4 cup tapioca flour
- 1/3 cup coconut sugar
- 2 Tbsp. melted butter (or coconut oil)
- 4 tsp. vanilla extract
- 3 tsp. baking powder (aluminum free)
- 1 cup berry (choice quartered if large like strawberries)
- 4 tsp. raw honey (or coconut sugar depending on how sweet your berries are)
- 2 Tbsp. butter (optional if you don’t tolerate dairy)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol30mg10% |
Sodium1100mg46% |
Potassium740mg21% |
Protein11g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A8% |
Vitamin C20% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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