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Gluten Free, Dairy Free Valentines 7 Layer Bars
FEARLESS DINING9Ingredients
40Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup cashew meal
- 2/3 cup gluten free graham cracker crumbs
- 2 Tbsp. crystal sprinkles (Wilton's red sugar)
- 1 cup coconut milk (condensed, see instructions above)
- 4 Tbsp. coconut oil
- 1/3 cup white chocolate chips (use dairy free if needed)
- 1/3 cup m&ms (substitute dairy free chip if needed)
- 2/3 cup chopped walnuts
- 1 cup shredded coconut
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium210mg9% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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