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Gluten Free and Vegan: Diabetic Friendly
ZESTY SOUTH INDIAN KITCHEN9Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 cups flour (Rajgira, /Amaranth flour)
- 1/2 cup mashed potato (Cooked)
- 1/4 tsp. cumin powder
- 1/4 tsp. chili powder
- 1/2 tsp. salt (Use rock salt if you are making for Vrat/fasting)
- 1 Tbsp. coconut oil
- 1/2 cup boiling water
- 1/4 cup rice flour (for rolling if you have amaranth flour in hand use it)
- 3 Tbsp. oil (I used olive oil)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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